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Basketball Positions: Learn to Master all Five
Max out your skill at the 5 basketball positions
Basketball Workouts
Discover the system that coaches and personal trainers all over the country are using. This book enables readers through a "self–assessment and design fitness system" to effectively pinpoint the weaknesses a player’s basketball skills and tailor a workout program that will improve on all the flaws in their game.
Whether you want explosiveness off the first step like Lebron James, the iron–man endurance of Steve Nash, the coordination and flexibility of Kevin Garnett, the vertical leap of Vince Carter, or the muscle strength of Amare Stoudemire, this book will pinpoint your deficiencies and create a targeted workout for any player. Benefit from the exact same workouts that the NBA's biggest stars use. Get your copy today.